Crying Yourself To Sleep
Hey guys.. i am feeling particularly low today.. my heart seems uneasy and i am unable to breathe properly.. i feel as if i am caged. Anyways i thought to bring my mood up I'll write about depression and how to find happiness and some tips on battling it! You guys may be wondering that what does she know.. well i have been a victim of depression.. Coming out to you guys, i would like to say that i couldn't sleep when i had depression,, everything seemed blank and so empty and i also tried to burn myself.. i used to walk to the window and just think about how easy life would be if i was just... dead. but i knew that there was so much more for me to do and that God wouldn't put me in such a situation if there was no way out.. i used to feel that some demon used to come at night and stroke my hair and i could hear these whispers of what a loser I am..
Or some kind of failure! but one day i just cried really really hard cuz i kept shivering all the time and i told my parents i wanted to see a therapist but they wouldn't let me instead they told me that i was their daughter and i am a warrior! i always fought for people and never came a day when i didn't make them laugh! and that honestly made me feel better.. i thought that i had to do it for them but my friends were also so helpful they hugged me and always kept me warm! then after 2-3 days i woke up and i was like what am i doing.. i am so young and there is so much for me.. i thought that i could give so many people happiness and that i could live for myself.. so i felt better! life is way too short to be sad about it! i don't wanna wake up at the age of 90 and look back and think that i had a chance to live to smile to be someone's happiness, to be my own happiness! i started doing things that made me happy i started to wear make up as it is my hobby and i started being myself! i prayed to God all day everyday and He made things so much better i started getting good grades on my test and i felt so good! My parents kept asking me if i was okay but honestly i am glad i went through the phase cuz only people who came out of depression have the feeling of being a warrior and truly know the meaning of happiness! Please don't give up on life there are so many things you are destined to do maybe tomorrow you'll find your first love or one day you'll become a mother or maybe you are in this world to be a successful author or singer! You never know but travel the world, listen to music, spread happiness and find it yourself! EVERYDAY YOU MAKE A CHOICE SO CHOOSE HAPPINESS TODAY! I am gonna leave some posts which helped me fought this terrible phase and some things which made me happy while i was depressed were:
- reading a book
- singing or listening to happy music
- dancing to my fav songs
- taking a good long cold water shower
- praying to God
- staring out my window and seeing hoe much more there is to life
- watching movies
- eating dark chocolate (has anti depressant stuff)
- chatting with friends
- doing my makeup
- lastly, watching other people be happy
leave comment saying whatever you feel or give some more tips to be happy or share your own story! Thank you for reading!
xoxo
buhbye readers!





.jpg)


